10-6-2012
Lisbon + Noelridge Park. 89 minutes. >12 miles.
Early morning run before the meet. Out the door at 6:30 AM. Chilly (34 degrees) and nice. Felt pretty good. Ran 9 miles in 64 minutes. Then a warm-up run at the meet at Noelridge.![]()
Lisbon + Noelridge Park. 89 minutes. >12 miles.
Early morning run before the meet. Out the door at 6:30 AM. Chilly (34 degrees) and nice. Felt pretty good. Ran 9 miles in 64 minutes. Then a warm-up run at the meet at Noelridge.
