10-12-2012
Town + Lisbon. 67 minutes. 10 miles.
Chilly (38 degrees), sunny, and breezy. Warm-up 4 miles. Then mini-tempo run around Lisbon: 6:01, 5:57, 5:56, 6:02, and 5:51 for 29:47. Hamstring a little sore but otherwise felt good. Easy 1 mile cool-down.![]()
Town + Lisbon. 67 minutes. 10 miles.
Chilly (38 degrees), sunny, and breezy. Warm-up 4 miles. Then mini-tempo run around Lisbon: 6:01, 5:57, 5:56, 6:02, and 5:51 for 29:47. Hamstring a little sore but otherwise felt good. Easy 1 mile cool-down.
