11-3-2012
Bertram + Roller Coaster. 98 minutes. 14 miles.
Cool (45 degrees), cloudy, and breezy. Felt pretty good. Very hilly long run. Steady splits: 7:14, 7:04, 7:12, 6:50, 6:52, 7:02, 6:56, 7:03, 7:03, 7:06, 7:02, 7:01, 6:48, 6:53 for 98:07 (average 7:00.5).![]()
Bertram + Roller Coaster. 98 minutes. 14 miles.
Cool (45 degrees), cloudy, and breezy. Felt pretty good. Very hilly long run. Steady splits: 7:14, 7:04, 7:12, 6:50, 6:52, 7:02, 6:56, 7:03, 7:03, 7:06, 7:02, 7:01, 6:48, 6:53 for 98:07 (average 7:00.5).
