12-5-2012
Mt. Vernon Road + Irish + Mud Road. 44 minutes. 6 miles.
Early morning run. Chilly (28 degrees) and breezy. Felt OK. PM: Lifting.
Mt. Vernon Road + Irish + Mud Road. 44 minutes. 6 miles.
Early morning run. Chilly (28 degrees) and breezy. Felt OK. PM: Lifting.