12-25-2012
Meramec Greenway + Simpson Park. 79 minutes. 11 miles.
Chilly (27 degrees) and breezy. Leg felt a lot better today. First 5.5 miles with Marie at 8:00 pace. Last 5 miles sub 32:30, and last 2 miles 6:19 and 6:10. Felt pretty good.
Meramec Greenway + Simpson Park. 79 minutes. 11 miles.
Chilly (27 degrees) and breezy. Leg felt a lot better today. First 5.5 miles with Marie at 8:00 pace. Last 5 miles sub 32:30, and last 2 miles 6:19 and 6:10. Felt pretty good.