12-30-2012
Treadmill. 55 minutes. 8 miles.
Early morning run. Incline at 1.0%. Pace down to 6:48 for the last 4 miles. Felt pretty good. [Week: 61 miles]
12-30-2012
Treadmill. 55 minutes. 8 miles.
Early morning run. Incline at 1.0%. Pace down to 6:48 for the last 4 miles. Felt pretty good. [Week: 61 miles]