1-18-2013
Town + Lisbon + Sutliff + Light. 80 minutes. 11 miles.
Warm-up with the team 2 miles at 7 AM practice. Then 9 miler in 64 minutes later in the morning. Felt stiff and tight.
Town + Lisbon + Sutliff + Light. 80 minutes. 11 miles.
Warm-up with the team 2 miles at 7 AM practice. Then 9 miler in 64 minutes later in the morning. Felt stiff and tight.