1-26-2013
Indoor Track. 10 miles. 65 minutes.
Early morning workout. Started at 6:30 AM. Warm-up 2 miles. Then 5 x 1 mile with 55 sec rest: 5:48, 5:47, 5:44, 5:45, 5:42 (avg. 5:45.9). Alternated directions each mile. Felt good and strong. Not too hard. Cool-down 3 miles.
Indoor Track. 10 miles. 65 minutes.
Early morning workout. Started at 6:30 AM. Warm-up 2 miles. Then 5 x 1 mile with 55 sec rest: 5:48, 5:47, 5:44, 5:45, 5:42 (avg. 5:45.9). Alternated directions each mile. Felt good and strong. Not too hard. Cool-down 3 miles.