1-29-2013
Town + Lisbon. 59 minutes. 9 miles.
Warm (53 degrees) and very wet. Warm-up 2 miles, then fartlek alternating 3 minutes steady with 2 minutes quick. Felt a little stiff but not too bad.
Town + Lisbon. 59 minutes. 9 miles.
Warm (53 degrees) and very wet. Warm-up 2 miles, then fartlek alternating 3 minutes steady with 2 minutes quick. Felt a little stiff but not too bad.