1-30-2013
Indoor Track + Treadmill. 62 minutes. 9 miles.
Easy 2 mile run on the indoor track, then treadmill 6 mile run at 1.0% incline in 41 flat, then 1 mile on the indoor track. Felt a little tired but overall OK.
Indoor Track + Treadmill. 62 minutes. 9 miles.
Easy 2 mile run on the indoor track, then treadmill 6 mile run at 1.0% incline in 41 flat, then 1 mile on the indoor track. Felt a little tired but overall OK.