1-31-2013
Treadmill + Indoor Track. 62 minutes. 9 miles.
New 6" of snow on the ground, 7 degrees, and very windy! Easy 8 miler on the treadmill at 1.0% incline in 55 flat, then 1 mile on the indoor track. Felt a little tired but overall fine.
Treadmill + Indoor Track. 62 minutes. 9 miles.
New 6" of snow on the ground, 7 degrees, and very windy! Easy 8 miler on the treadmill at 1.0% incline in 55 flat, then 1 mile on the indoor track. Felt a little tired but overall fine.