2-10-2013
Treadmill. 80 minutes. 12 miles.
Incline at 1.0%. Started at 7 flat pace. Got down to sub 6:30 pace by the end. Felt a little tired but overall pretty good. [Week: 78 miles]
Treadmill. 80 minutes. 12 miles.
Incline at 1.0%. Started at 7 flat pace. Got down to sub 6:30 pace by the end. Felt a little tired but overall pretty good. [Week: 78 miles]