2-12-2013
NW Quadrant Loop. 61 minutes. >9 miles.
Chilly (26 degrees) but not too windy. Warm-up >4 miles around town. Then 3-lap, 4 mile mini tempo run on loop with splits: 7:58, 7:53, 7:53 (23:44). Hamstring felt a little tight again but not terrible. Slow 1 mile cool-down.
NW Quadrant Loop. 61 minutes. >9 miles.
Chilly (26 degrees) but not too windy. Warm-up >4 miles around town. Then 3-lap, 4 mile mini tempo run on loop with splits: 7:58, 7:53, 7:53 (23:44). Hamstring felt a little tight again but not terrible. Slow 1 mile cool-down.