2-22-2013
Treadmill + Indoor Track. 68 minutes. 10 miles.
Easy run at 1.0% incline. First 9 miles on the treadmill in 61 minutes, then 1 mile on the track at 6:50. Felt good again.
Treadmill + Indoor Track. 68 minutes. 10 miles.
Easy run at 1.0% incline. First 9 miles on the treadmill in 61 minutes, then 1 mile on the track at 6:50. Felt good again.