3-5-2013
Indoor Track + Treadmill. 68 minutes. 10 miles.
Ran 8 miles on the indoor track with splits: 7:14, 6:55, 6:52, 6:49, 6:45, 6:41, 6:33, 6:21 (54:13). Then ran 2 miles on the treadmill in 13:50. Felt pretty good again.
Indoor Track + Treadmill. 68 minutes. 10 miles.
Ran 8 miles on the indoor track with splits: 7:14, 6:55, 6:52, 6:49, 6:45, 6:41, 6:33, 6:21 (54:13). Then ran 2 miles on the treadmill in 13:50. Felt pretty good again.