3-10-2013
Indoor Track + Treadmill. 69 minutes. 10 miles.
First 8 miles on the indoor track just sub 56. Then 2 miles on treadmill in 13:59. Felt pretty good. [Week: 84 miles]
Indoor Track + Treadmill. 69 minutes. 10 miles.
First 8 miles on the indoor track just sub 56. Then 2 miles on treadmill in 13:59. Felt pretty good. [Week: 84 miles]