3-23-2013
Town + Track. 82 minutes. 12 miles.
Chill (28 degrees) and nice! Warm-up 3 miles, then 4 miles steady on the outdoor track: 6:08, 5:58, 5:53, 5:46 for 23:48. Felt pretty good. Long cool-down.
Town + Track. 82 minutes. 12 miles.
Chill (28 degrees) and nice! Warm-up 3 miles, then 4 miles steady on the outdoor track: 6:08, 5:58, 5:53, 5:46 for 23:48. Felt pretty good. Long cool-down.