6-4-2013
Ink Road. 27 minutes. 4 miles.
Ran a quick pace but quads very sore. Splits: 7:08, 6:44, 6:38, 6:50.
Ink Road. 27 minutes. 4 miles.
Ran a quick pace but quads very sore. Splits: 7:08, 6:44, 6:38, 6:50.