9-15-2012
Ink Road. 78 minutes. 12 miles.
Mild (55 degrees), sunny, and perfect! Warm-up 1.5 miles plus some drills and strides. Then 8 mile tempo run with men's team. Splits: 6:02, 6:16, 6:01, 6:08, 6:01, 6:05, 5:57, 5:37 for 48:10 (avg. 6:01). Felt pretty good the whole way. Cool-down 2.5 miles.![]()
Ink Road. 78 minutes. 12 miles.
Mild (55 degrees), sunny, and perfect! Warm-up 1.5 miles plus some drills and strides. Then 8 mile tempo run with men's team. Splits: 6:02, 6:16, 6:01, 6:08, 6:01, 6:05, 5:57, 5:37 for 48:10 (avg. 6:01). Felt pretty good the whole way. Cool-down 2.5 miles.
