9-21-2012
Lisbon. 66 minutes. 10 miles.
Cool, cloudy, and nice. Warm-up 4 miles. Then 5 mile up-tempo run around Lisbon in 29:40 (splits: 5:57, 5:54, 5:52, 6:04, 5:53). Felt a little tight but overall OK. Cool-down 1 mile.![]()
Lisbon. 66 minutes. 10 miles.
Cool, cloudy, and nice. Warm-up 4 miles. Then 5 mile up-tempo run around Lisbon in 29:40 (splits: 5:57, 5:54, 5:52, 6:04, 5:53). Felt a little tight but overall OK. Cool-down 1 mile.
