6-29-2012
Amazon Park. 67 minutes. 10 miles.
Warm-up and cool-down. 4x100 strides. 5 x 1 mile on a 7 minute cycle: 5:44, 5:44, 5:42, 5:42, 5:41 (avg. 5:42.9, rest avg. 76.7). Worked hard but under control. Sluggish and tired but overall felt strong.![]()
Amazon Park. 67 minutes. 10 miles.
Warm-up and cool-down. 4x100 strides. 5 x 1 mile on a 7 minute cycle: 5:44, 5:44, 5:42, 5:42, 5:41 (avg. 5:42.9, rest avg. 76.7). Worked hard but under control. Sluggish and tired but overall felt strong.
